My WFH experience: Mechelle Rowe

My WFH experience: Mechelle Rowe


I started working from home in March along with hundreds of other staff, with just a laptop at the dining room table.

I live with chronic pain, so I thought working from home would be really beneficial.  Which it was, but sitting on a dining room chair for  nine hours a day started to take its toll.  I took for granted walking up the corridor, catching up with colleagues, moving around often which really helped with my pain management.

At the beginning was I really felt I wasn’t making a difference, when my friends and colleagues were working on the frontline.

I actively looked for ways to help. I spent some time ringing around to patients for Rheumatology changing their onsite appointments to telephone appointments. It was nice to speak to patients, putting their minds at rest that they were still going to be looked after, albeit not face to face.  I also helped HR contacting staff working from home or shielding, along with my manager Jocelyn.  Again, really nice to let staff know that they hadn’t been forgotten about and that the Trust valued them helping keep everyone safe by staying home.

Blog2This was the pick-me-up I needed, along with getting my office chair, a monitor and keyboard.  This has made such a difference to my working life and managing my pain.

I am working harder, with less breaks and I have to be mindful about this to make sure I have a good balance.  I will never complain about having to walk over to the NU building in the rain for a meeting again!

As a team, we work very closely in the office and have worked hard in ensuring this hasn’t been lost whilst working from home.  I have a morning and afternoon catch up with my direct team, we then have a morning catch up with the whole team, all on MS Teams – we try and make these fun, even though we are busy.  Socially, we have also ensured we have kept this up.  We have a quiz night every Friday night via Zoom, which has been great fun, as well as other quizzes throughout the weeks.

I have been so proud of what the IM&T department have done to support the Trust, staff going above and beyond, ensuring that patients can be looked after safely, that Trust staff can still do their day-to-day work either onsite or at home.

Although myself, along with rest of The Digital Transformation Team, have been working from home, some of the team have still been active in the main hospital site:

  • helping the Trust take account of the hardware across the whole of the estate
  • tracking all the phones and updating the directory
  • supporting our clinical staff in training of CPL on the wards
  • supporting moves of departments such as ED Minors over to Nuffield
  • calling our end users to check if their IT calls were still required to support the impact of COVID
  • ensuring our teams across the Trust have everything they needed.

They have undertaken jobs and tasks which they wouldn’t normally do with positivity and modesty.

We have adapted quickly and some of us have had a few wobbles, but we have supported each other amazingly. We have even celebrated birthdays virtually and a lot of thought has gone into trying to make these unique and special for the person receiving their ‘virtual’ birthday card.

I feel incredibly lucky to be part of such a special, caring team.

Thank you.

Mechelle Rowe, IM&T Business Change Manager

IM& T Friday Quiz Night

THANK YOU from #1BigTeam


Over the past few months, generous donations to the Trust have been managed and distributed by Derriford Centre for Health & Wellbeing with the help of partners SABA and planning colleagues.

Tracey Gardner, General Manager of DCHW explained: “The majestic sight of 14,000 chocolate eggs piled high on pallets will never be forgotten.”

“Due to the overwhelming number of donations over a short period of time, tackling storage and logistics was a real learning curve!

“Perishable items were the biggest issue, and we learned that delivering the goods was safer, as it allowed for social distancing, but it was quite a feat to ensure all areas received their fair share.

“Unfortunately it was logistically impossible to share with colleagues working from home but we did get items into wider community which felt like a truly worthwhile endeavour.”

Sorry if we’ve missed you from the list – you know who you are, and that you made a real difference to our days 🌈.

Alliance Online Home & Catering Essentials (South West, Plymouth Depot)
ARgENTUM apothecary
Burts Potato Chips
Cartwright & Butler
Cornish Orchards
Dave Comber
Domino’s Pizza
The automotive company
Ferrero Rocher
Food 4 Heroes
Glanbia Performance Nutrition
HMS Montrose
Iced Gem Cakes
Origin Coffee Roasters
Premier Foods
Thatchers Cider
Whimsical Tours

My COVID experience: Dad was admitted to the hospital where I work

My COVID experience: Dad was admitted to the hospital where I work

When Sophie’s Dad Charlie went to hospital with suspected gastroenteritis, coronavirus was the last thing on the family’s minds. But he was diagnosed with Covid-19.

What followed was a two month stay at University Hospitals Plymouth NHS Trust, and a fight for his life in intensive care – just a few floors below where his daughter works as a ward clerk.

In this video Sophie talks about the kindness of colleagues that got her though the tough times when her Dad was unwell.

She says: “We can’t staff thank enough. There are no words, no presents, there’s nothing that can actually tell them how indebted we are to them.

“The doctors, nurses, consultants absolutely, but the wider team that helped him; the speech and language team, the dietitians, the pharmacists, the cleaners, the people who fed him – because he was so hungry!

“It’s just such a massive team, of administrators, clerks, secretaries, there’s so many people right across the board who have helped him to be here now.

“We will always be grateful to them for keeping our Dad here.”

Sophie’s Dad Charles Coulton was the first patient admitted to University Hospitals Plymouth NHS Trust with coronavirus. We caught up with him a few days after he went home.

Watch his video here.

My COVID experience: Sian Killen

Sian KillenI’m Sian, a Healthcare Assistant on Monkswell ward. We are a care of the elderly ward and the majority of our patients suffer from Dementia and/or other cognitive impairments. Caring for patients who are confused, wandering and sometimes aggressive can be a challenge at the best of times, without throwing a virus into the mix!

When we as a team found out that Covid-19 had hit Plymouth, we were all somewhat anxious as our patients were at high risk. For that reason, we started to distance ourselves from loved ones and public spaces before the official lockdown to minimise the risk to our patients as much as possible.

Sadly within a few weeks, a handful of our patients began showing symptoms and we were escalated to an ‘amber zone’. Any of our patients who had a positive swab result were transferred to be cared for by the wonderful Braunton team. However, with more patients displaying symptoms and more positive swab results, the decision was made to escalate us further to a ‘red zone’. Walking into work after a few days off and seeing ‘Red zone do not enter’ on the ward entrance was a surreal feeling. Being sent away for mask fit training, to then seeing everyone on the ward in full PPE and unable to recognise who was who, all I could think was ‘This is like watching the TV, surely this can’t be happening to us?!’

The first initial moment of walking onto the ward, donned in my PPE, was like walking into the unknown and everything had changed. We tried to keep things as normal as possible and lightened the mood in any way we could. If we had our own concerns or struggles, we would talk it out amongst ourselves away from the patients and support each other. We were still there to do the job we love, just with a few extra layers to wear!

Over time, members of our team became unwell with the virus. It was heart-breaking to see your friends become unwell and not being able to help. I began showing symptoms and was instructed to self-isolate. It was like no feeling I have ever experienced. Zero energy, burning skin, high temperature, aching joints, shortness of breath and constant chest pain were the worst symptoms. I became anxious that my fiancé, who has previously had respiratory issues, would become unwell and on top of not being able to see any family, I now had to stay away from him too. The whole situation made me feel very low.

The hardest part of working through Covid has been the patients being unable to see or hold their loved ones. On behalf of the patient’s families, we have been there to hold their hands, sing to them, stroke their hair, make them comfortable and quite honestly be whoever they have needed us to be. Those moments will be with me forever!

Things are slowly returning to normal with the ward now a ‘green zone’ again, and our team stronger than ever! But I think I can speak for the majority when I say the situations we have faced both in and out of work have had a lasting impact. There have been some days where I have just cried for a whole mixture of reasons and needed my family more than ever, then other days I have felt proud to be doing my bit during this awful time. Working with such a wonderful team has made things more bearable. We are like a little family on Monkswell and have supported each other amazingly.

I would like to finish with a huge virtual hug and big thank you to all the staff that were redeployed to us, mostly from Brent ward. Not only has it been amazing to work alongside people with all different skills, but I have had the pleasure of working with the nurses that cared for my late brother in law during his battle with cancer. I know he would be watching over us all!

Take care everyone.


My Experience: Tears, Teamwork and Technology at the Child Development Centre

Lucy Fleetwood

Lucy Fleetwood

My name is Lucy and I started working for University Hospitals Plymouth NHS Trust on Wednesday 5 February 2020. My new job was Paediatric Nurse Specialist at the Child Development Centre (CDC), working within the Neurodevelopmental Team. Six weeks after I started, Covid-19 struck, and I would like to share my experiences of how my fantastic team has supported each other, the children and young people under our care and our colleagues in the wider acute setting during this challenging time.

The first few weeks in my new job were a bit of a whirlwind. The role was completely different to anything I had been used to, but my line manager ensured that I had a comprehensive induction period, which really helped me settle in. At this point, Coronavirus was something distant, happening elsewhere in the world. Watching the headlines, and hearing the terrible stories of isolation and death in China, I remember feeling safe in the knowledge that would never happen in this country, would it?

How bad can it be? It’s just the flu, right?

Fast forward a few weeks later, and the virus had swept through Europe, edging ever closer to our little island. We were sadly learning that no country was immune to Covid-19. Then it happened. The first cases started to infect the UK and the threat became real. The country and the NHS were plunged into uncertainty.

The week lockdown began, panic spread throughout the country and chaos descended upon the CDC. Things were moving fast, advice was changing every day, and we were all feeling apprehensive and anxious. I was still new, and still finding my feet. I was just getting used to life at the Centre, getting to know the people and the processes, when everything changed – and I was terrified.

The face of the CDC

I tried to be as useful as possible. As the days went on, the admin team struggled with the volume of calls they had to make and receive and the extra pressures being placed on them. I decided, as I had no clinics of my own set up at this point, and no clear role within the CDC yet, I would help them out. I set myself up on reception joking that I was now “the face of the CDC”, and quickly learnt how busy and invaluable our amazing admin team is. I checked in the few patients that we were still seeing, greeted staff and visitors, checked temperatures, asked about symptoms, answered phone calls from worried parents and generally tried to stay positive and support the team as best I could.

As things settled down and the weeks went on, I became more confident. I started to develop my own role within the service and begin to build a caseload of children and young people. I discovered that many families were struggling under the harsh but necessary restrictions that lockdown had imposed, and were extremely grateful for help, advice, support and sometimes just someone to talk to. For many of our families, who have children with additional needs, life can be a daily struggle under normal circumstances. Knowing that there was someone at the end of the phone to talk to I think was a great comfort to them and helped contain some of their fears and anxieties.

One Big Team

Despite the uncertainty, our management team worked hard to ensure that the CDC kept running and we supported the Trust as best we could. We set up additional clinics within the Centre to accommodate essential paediatric services. We started running a fast track clinic, a blood clinic and also arranged a process to carry out some safeguarding medicals here at the CDC. The aim was to try and divert children and families from the main hospital site to reduce the risk of spreading the virus. We also hoped that by taking on some of this work, it would enable our colleagues on level 12 to be utilised elsewhere in the hospital, if needed.

Getting to grips with technology

Whilst my experiences of working within the Trust in this trying time have been largely positive, there have been some challenges to overcome. It quickly became apparent that we would have to try as much as possible to use technology to continue to offer services to our children and young people and with this in mind, teams within the CDC began to develop new ways of working. The psychology and therapies departments began utilising “Attend Anywhere,” the continence team worked hard to create a new process of telephone consultations for their families, and multidisciplinary team meetings across other organisations and agencies continued to be attended on virtual platforms. We are now also working on running some of our parenting workshops and support groups virtually, so we can continue to offer support to families with children who have additional needs in a safe way. Here at the CDC we work with some extremely vulnerable children and young people. Being able to continue our work and utilise technology has been vital in protecting these children and supporting families.

Another challenge has been social distancing within the building, which is often extremely difficult or sometimes impossible, despite everyone’s best efforts. Space is undoubtedly an issue here at the CDC. This has meant we have had to have an enormous amount of trust in each other to follow the guidelines and do everything we possibly can to reduce the spread of this virus. Going forward, we are still working on space and staff are having to be ever more flexible in the way that they work. Technology is playing an important role in this, and is something that I believe will continue to be embedded into our practice going forward.

What does the future hold for the CDC?

I feel very honoured to work at the CDC, particularly through this difficult time. I do not envy my colleagues on the frontline, who are dealing with the tragic effects of this terrible virus first hand on a daily basis and I am inspired by their bravery and hard work. For us here at the Centre, the pressures have been very different. We work with extremely vulnerable children and finding ways to ensure that their safety is being maintained, essential therapy is continued, and families are well supported has been challenging.

This is not over. I have no doubt there will be some tough times ahead, but with each day, I feel more able to cope with the uncertainty. I am sure that I am not alone in saying that I have struggled with my mental health during this time, and often feel tearful, hopeless and overwhelmed. My colleagues at the CDC have been truly amazing and remained professional and dedicated under incredibly difficult circumstances. Whilst many of us have been unable to see our own families, we’ve done our best to comfort each other, make each other laugh, and help each other through as best we can. I am looking forward to seeing what the future holds for me and would like to thank my colleagues at the CDC for getting me through this and making a relatively new and inexperienced member of staff feel like part of the team.

  • Lucy Fleetwood is a Paediatric Nurse Specialist at the Child Development Centre (CDC)


My COVID experience: Joining the Trust

Hello, my name is Simon Cliff and I’ve been a Patient Services Advisor since March 2020, the start of Covid-19.

My job involves preparing and serving meals and refreshments and some cleaning duties. I worked in the automotive industry previously, but I wanted to work somewhere where I felt could make a difference and have job satisfaction.

Naturally I was concerned about working in the hospital during the pandemic. Two weeks before starting my role I had Covid19 symptoms so my household self-isolated for 14 days and I had to delay my start date.

My concerns were about the availability of required PPE, However during my time working for the Trust I have never been short of PPE, it has always been available.

“all the staff I have worked with have been nothing but friendly, welcoming and always keen to help if needed.”

I’ve found the work to be fast paced and rewarding. Mostly, I really enjoy working with patients, meeting new people and talking to them about their day. As patients are currently not able to have visitors, I like to engage them in conversation when possible. It was nice to talk to a patient about football the other day. It was also the patients’ birthday and we got him a cake, which made him so happy. We shared the cake with the rest of the patients which went down well.

The best part of working in Hotel Services is that the department has a really nice team working for them. All the people I have worked with have been nothing but friendly, welcoming and always keen to help if needed. I get to work on a four day on, three day off rotation, which is is really good for good work/life balance with two small children. I work on various different wards which is great as no two days are the same. I’ve found the clinical staff are all really friendly and happy to help too. I feel like we are all part of one big team.

My top tips for new starters are:
• Get a pen as you will need it
• Be positive and engage with patients.

My coping strategy during this pandemic is:
Having a positive mind-set and get involved in talking to lots of different patients – it’s really rewarding.

My redeployment experience: Tony Best-Trent

Lead Clinical Nurse Specialist for Acute Kidney Injury, Tony Best-Trent was redeployed at the start of the COVID outbreak. He has written about his experience:

I was recently redeployed to Penrose in the red zone; a call went out for ventilator trained nurses and I answered it. I was quite apprehensive about picking up my old role again and working in the red zone.

Our colleagues in the Intensive Care Unit (ICU) made me feel instantly at home again, took the time to go through the things I was rusty with and showed me the PPE donning and doffing procedures so I could safely nurse COVID patients. I really didn’t need to be concerned about returning to work in that kind of environment and after all this time I quite enjoyed returning to something that I have always loved doing.

Due to the lessening demand for ICU nurses I was stood down at the beginning of April, on the proviso that if the picture in Derriford changes then I would be asked to return.

To our colleagues still working down there I want to say good luck, stay safe, stay strong and stay clean. To those who may be redeployed – don’t worry, always ask if you’re not sure and treat this as a learning experience – learning from some of the most knowledgeable nurses in the building.


My COVID experience: Sadie Hallett

Mental Health Nurse and mother of two, Sadie Hallet from Plymouth has told us about her experience of COVID19:

Back in March, a few days before Mother’s Day, I started getting symptoms. At first I thought it was just a cold but the symptoms progressed. By March 24th I was feeling tired and had aching bones and a cough but I tried to ride it out at home. By March 28th I was getting very short of breath and finding it hard to breathe. Paramedics were called and after a brief assessment told me that I would need to go to hospital. By the time I got out to the ambulance I was gasping for breath and I was blue-lighted up to Derriford Hospital.

Things progressed quickly from there and within 10 minutes I’d had a chest x-ray. A consultant came straight over and told me I was showing all the signs of someone with advanced COVID19. He told me he was concerned about my levels of oxygen and would be making the Intensive Care Unit (ICU) aware of my case. A few hours later, he confirmed that my test for COVID19 had come back positive. By this point breathing was extremely difficult; I knew it had got a hold of me and things were not looking great. I was moved to a COVID ward where I was assessed by the ICU team. They told me that only a small amount of oxygen was getting into my blood and they needed to move me to critical care. I was put on a Continuous Positive Airway Pressure (CPAP) machine to try and get more oxygen into my lungs but at this point I was really struggling to breathe and it felt as if I was drowning.

Unfortunately CPAP didn’t work and I continued to deteriorate. The next stage was being put onto ventilation as I was now suffering from type 1 respiratory failure. At this point I didn’t know if I was going to survive. All I knew was that I was in a critical condition and my fate would lie in the hands of a machine. I didn’t even get to say goodbye to anyone before I was put on a ventilator as it all happened so quickly. After a week the doctors told my family that things were not looking good. My lungs were in a severely critical condition and my temperature had risen. All my family could do was hope and pray I would pull through this.

My partner rang in every morning and every evening for updates. Often there wasn’t much of a change but he always found the nurses friendly and he was able to build up a good rapport with them over time. He would then update all my other family members which took up a lot of his day. My two boys, Leighton who is 12 and Harrison who is 9 found it hard when I was in hospital. We’re very close and I spent nearly four weeks in hospital with no physical contact. I have never been away from them for that long before. They missed mummy cuddles a lot but daddy was so good looking after them.

Things started to turn around as I remained on a ventilator but was stable. On the 12th day I was taken off a ventilator and my family were overjoyed. However, after only a few hours my body just couldn’t cope so back on I went. Thankfully the second attempt of coming off the ventilator was successful and as the tubes were taken out, I was ready to get back to my boys! I knew my journey would be slow as they told me I would need to relearn how to walk, however, I was determined to do it (with the aid of my new walking stick, which I nicknamed Michael Caine).

As I continued to improve I was moved out of ICU and as I was being led out I was given a Guard of Honour. I was so overwhelmed and emotional. All these doctors and nurses who had helped save my life were cheering, clapping and shouting my name! I began physiotherapy back on the COVID ward and after 5 days, I was finally able to leave hospital and go home to my family.

I am really struggling to come to terms and process what happened as it all seemed to happen so quickly. The most difficult thing was trying to figure out what’s real and what wasn’t during the four or five days after coming off the ventilator, as I was suffering from delirium. The delirium I encountered was very scary and it seemed so real. The first day off the ventilator I was convinced I was in a Spanish Convent and thought the Sisters were telling me to pass over (telling me to die). Whilst there I also thought we were under attack from the IRA and I could hear them rioting outside, throwing bricks at the windows. On another occasion I thought I was paralysed and that I was leaving hospital via a secret train station. My family all turned up and threw me a party, however, they faced my wheelchair in front of a wall so I couldn’t see anything going on and then they told me I needed to go back into hospital. There is so much more I experienced due to the delirium but I would probably need to write a book to fit it all in! I’m hoping to start the process of dealing with the delirium I experienced with the help of Dr Rachel Clarke, the ICU Psychologist who I’m due to start sessions with soon.

My most memorable moment from my time in hospital was that there was an ICU nurse, whom I now call my guardian angel, as she seemed to be there throughout all the most difficult times (coming off the ventilator twice). I will never forget her kind and comforting eyes – when everything else around me seemed so scary. She showed me so much compassion and I have since tracked her down thanks to the power of social media to message her personally. Her name is Sophie Deloures and her face will always be with me, she has a special place in my heart.

I would like to urge the public to continue with lockdown measures and social distancing as Covid-19 is such a cruel and invisible illness and it can strike anyone, anywhere, anytime. We must help protect the NHS who help save lives like they did with mine.

To all the staff on Penrose ICU, I cannot thank you enough for helping to save my life when COVID-19 wanted to take it from me. The dedication, care and compassion that each and every one of you displayed will stay in my heart forever. You are all heroes and never gave up on me.

My two boys want to say ‘thank you’ for making sure that their mummy got home safely to them.

Sadie Hallett

My COVID experience: Róisín McKeon-Carter

The COVID19 pandemic has rocked the world and certainly has had a significant impact on my life this year. I was scheduled to fly to Hanoi, Vietnam on March 13th to volunteer with a charity, Newborns Vietnam (, to teach neonatal nurses over a two week period organised by Edinburgh Napier University.

In January, the COVID19 crisis in China was being reported daily and the media highlighted that it was spreading in Asia. I did have concerns about flying to Vietnam which I raised with the charity, however was reassured that the virus was not yet in Hanoi. I maintained a ‘watchful wait’. In February and with a very heavy heart I cancelled my offer to volunteer with Newborns Vietnam. I felt sad and very guilty as I knew there was a cohort of wonderful Vietnamese neonatal nurses looking forward to their course; I hope there will be another opportunity for me to volunteer with the charity in the future.

As the UK went into lockdown I planned to upcycle some pieces of furniture in the garage and bought supplies. There was increasing anxiety in the press and I had friends in Italy who were reporting that COVID19 had closed their country. My point here is that I was mainly at home and in my garage painting from March 16th and was not exposed to large groups of people even before lockdown on March 23rd, therefore I have no idea where I contracted the virus. I had felt quite confident that I was being careful, not going to crowded places and scrubbing my hands. I also enjoy great health, no co-morbidities and couldn’t remember the last time I was sick, therefore assumed that I would escape contracting the virus. I was very surprised that on Thursday evening of March 26th I began to feel unwell.

I would like to share my COVID19 virus experience as I had an atypical presentation which may have been dismissed had I not been tested. The date, March 26th, is etched on my memory as it was the first ‘clap for the NHS’ evening and it was also the same day that our PM Boris Johnson developed symptoms of the virus. I got back from my 10,000 step walk around the beautiful Plymouth Hoe but unusually I struggled for the last part, had developed a dull headache and didn’t feel ‘right’. At 8pm I went out on the doorstep and clapped the NHS along with everyone else on our street and felt very proud. The headache was getting worse and I felt a bit shivery, which I put down to the headache, so I took paracetamol and headed to bed. The headache became severe/debilitating overnight and the ‘shivers’ progressed to rigors and I had photosensitivity. We currently live with our son and partner as our house is being renovated. My son Niall is the lead radiographer in the Emergency Department in Derriford Hospital and his partner Maeve is a primary school teacher, both key workers. We all went in to quarantine and I telephoned the Trust absence reporting line and I sought support from my line manager to get tested. I isolated in my bedroom as I was fairly sure that I had the virus.

The COVID19 journey

The headache was severe for three days and the fever continued. I consumed vast amounts of paracetamol and drank lots of fluids. A few days later, the headache improved and temperature was down and I was euphoric as I thought, that’s it, I am over it now. We had a ZOOM get-together with family in London, Sheffield and Ireland and I joined from my bedroom and reassured everyone that I was over it. However, over the next few days I was so lethargic and was exhausted even after having a bath and just slept. The headache would return after any exertion and I developed chest pain but did not have shortness of breath. The fever would come back and I would feel really unwell. I was supported by my manager to get a COVID19 screen and was tested on Day 6 and result reported as positive on day 7. So, the entire household were now in quarantine for 14 days and everyone worked remotely – thank God for ZOOM / Microsoft teams.

As the days went on I had some days when I felt really well and again euphoric and contacted my line manager and colleagues saying I was improving and hoped to be back to work soon. I felt very guilty that I was not on NICU supporting the team during this unpresented time when the entire service was changing. I also sit on the National Neonatal Nurses Association (NNA) executive team and we needed to put out statements and support our members. I was trying to be involved in the various discussion forums / webinars about how COVID19 was affecting the neonatal population and their families nationally, however my energy levels were so low and I could not commit to be involved which made me feel very sad. My husband was making chicken soup (God’s penicillin) in the hope that I would have more energy.

The chest pain got worse, I had a burning sensation right down to the base of my lungs, my hands and feet were white and the headache was worse with any exertion, so I was fairly shut down. I had read that COVID19 affected the type II alveolar cells in the lungs which produce surfactant and keeps the lungs lubricated. I telephoned 111 as I was concerned that I was hypoxic and I was really frightened, doctors on TV were talking about the ‘happy hypoxic, meaning patients were not breathless but were found to have dangerously low oxygen levels… I was not happy! I took deep breaths and lay prone as I had read on Twitter that this would help. Interestingly I had no cough. I hung on the phone to 111 for an hour without an answer, I could imagine how busy they were, anyway I gave up and fell asleep and when I woke I felt better, this virus was playing with me. The media also reported that Boris was admitted to hospital and in ICU; I prayed I would avoid hospital.

I decided that I needed to get back to normal and planned to go out for short walks in the evenings. Instead of getting better my symptoms increased – metallic taste in my mouth, burning feeling in my nostrils (it was like someone had left the oven on) and I felt every cell in my body was affected by COVID19. My walks were very short and I dreaded them as the burning in my chest and headaches were always worse during the walk and I was exhausted afterwards but everyone was saying the virus should be gone by day 7.

Day 12 my courage was leaving me and as a nurse and proud that at 60 I enjoy (usually) great health and rarely bother my GP, however hearing the horror stories in the media of how COVID19 was killing young people I was very concerned that I was not getting better. I telephoned 111 again and after 40 minutes got through, told my tale to the call handler, then to a clinical person who said a doctor would call me back. I didn’t hear anything but I continued with my deep breathing and lying prone and fell asleep again. Again after a night’s sleep I felt better the next day; I was getting clear clues that this virus needed me to rest.

I was desperate to get back to work and having rested a lot and continued some wee walks in the sun with my husband I decided to return to work on day 27 following the start of my symptoms. I worked for 6 hours and had to go home, the pain in my head and chest was very severe. I got my BP and saturations checked at work and the BP was a bit low and Sats 95%, so I went home to bed again. I telephoned my GP weekly and she told me I needed time to get better and to rest. I don’t usually have ‘rest’ in my vocabulary or my diary, so I found that frustrating and the guilt for not being at work and helping out was killing me.

I mentioned that I live with three others and we have discussed at length how I was exposed to the virus and if they had been affected. They did not have any significant symptoms but think they ‘may’ have had a bit of a headache and a bit of an ‘off’ day but all continued to work, however without them being tested (it was not offered routinely when I came down with symptoms) they don’t know if they have had COVID19.

I am at day 42 from start of my symptoms now and back to work on a phased return. The chest burning and headache on exertion continues but I will just have to rest as much as possible and hope that in time it will disappear. I have offered to donate blood for the Convalescent Plasma Clinical Trial and have been told by the NHS Blood and Transplant team that I fit the criteria to donate. I really hope that I get the opportunity to help other people suffering from this horrible virus.

Our habits and routines have all changed and the NHS has been flagged up as an extraordinary service by all in the UK. I have always been proud to be a nurse and I hope that people continue to recognise our worth. COVID19 has opened people’s eyes to amazing work that happens every day.